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Long Island Kenpo Orange Belt Techinques

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I understand that I am but a beginner in a new and fascinating art which will direct me to greater obligations and responsibilities.  To honor my obligations and responsibilities I pledge myself to serve my instructor, fellow students and fellow men.

Clutching Feathers – defense for a left hand hair grab.

  • Step 1
    • Pin your opponent’s left hand to your head with your left hand,
    • Step toward 6:00 with your left foot to form a right neutral bow stance,
    • Deliver a right thrusting middle knuckle fist strike to your opponent’s left armpit.
  • Step 2
    • Pivot clockwise to form a right forward bow stance.
    • Deliver a right extended outward block to the inside of your opponent’s left forearm.
    • Execute a left thrusting heel palm strike to your opponent’s chin.
  • Step 3
    • Pivot counterclockwise to form a right neutral bow stance.
    • Deliver a right inward downward diagonal raking hammerfist strike across your opponent’s face.
    • Left hand covers low.
  • Step 4
    • Right crossover and cover out toward 7:30.

Dance of Death – defense for a right straight punch.

  • Step 1
    • Step toward 11:00 with your left foot to form a left neutral bow stance.
    • Deliver a left left thrusting inward block to your opponent’s right arm.
    • Your right arm rests and hangs naturally at your side.
  • Step 2
    • Maintain a left hand check on your opponent’s right arm.
    • Pivot counterclockwise to form a left forward bow stance.
    • Deliver a right underhand reverse handsword strike to the groin.
  • Step 3
    • Slide your left hand down behind your opponent’s right knee and pull upward,
    • Step forward with your right foot to form a right neutral bow stance,
    • Deliver a right inward horizontal elbow strike to your opponent’s right rib cage.
  • Step 4
    • Deliver a right outward downward back knuckle strike to the inside of your opponent’s left knee
    • Left hand holds the opponent’s right leg.
  • Step 5
    • Drop into a right wide kneel stance
    • Deliver a right inward downward finger slice to the groin.
  • Step 6
    • Clear the opponent’s leg to the right with your right hand.
    • Execute a right front crossover and a double cover out toward 7:30

Five Swords – defense for a right roundhouse punch.

  • Step 1
    • Step forward with your right foot into a right neutral bow stance facing 12:00 as you buckle the inside of your opponent’s right knee,
    • Deliver a right thrusting inward block to the your opponent’s right biceps,
    • Left hand checks high with a left extended outward block to your opponent’s right wrist.
  • Step 2
    • Deliver a right outward handsword strike to the right side of your opponent’s neck,
    • Left continues checking at your opponent’s wrist.
  • Step 3
    • Pivot clockwise into a right forward bow stance,
    • Deliver a left five-finger thrust to your opponent’s eyes,
    • Right hand cocks to your right hip.
  • Step 4
    • Pivot counterclockwise into a right neutral bow stance,
    • Deliver a right snapping uppercut punch to your opponent’s solar plexus,
    • Left hand covers diagonally above your right arm.
  • Step 5
    • Slide your left leg toward 4:30 to form a right forward bow stance facing 10:30,
    • Deliver a left outward downward diagonal handsword strike to the left side of your opponent’s neck,
    • Bend your wrist outward (pointing fingers downward) to hook the back of your opponent’s neck.
  • Step 6
    • Pivot counterclockwise into a right neutral bow stance facing 10:30,
    • Deliver a right inward downward overhead handsword strike to the back of your opponent’s neck.
    • Left hand covers low.
  • Step 7
    • Right front crossover and cover out toward 4:30

Scraping Hoof –  defense for an attempted full nelson.

  • Step 1
    • Cheat your left foot slightly towards the right forming a narrow horse stance,
    • Straighten your knees, back and neck into an upright position,
    • Drive both of your arms downward toward the ground, in front of your groin area,
    • Deliver a rear head butt to your opponent’s face.
  • Step 2
    • Continue pinning your opponents arms,
    • Slightly bend your left knee forming a right rear bow stance.
    • Deliver a right rear scooping heel kick to the inside of your opponent’s left knee.
  • Step 3
    • Immediately deliver a right knife edge kick to the inside of your opponent’s right knee,
    • Scrape your foot downward on your opponent’s right inner shin,
    • Plant your right foot down as you deliver a right downward foot stomp on to your opponent’s right instep.
  • Step 4
    • Continue pinning your opponents arms,
    • Slightly bend your right knee forming a left rear bow stance.
    • Deliver a left rear scooping heel kick to the inside of your opponent’s right knee.
  • Step 5
    • Immediately deliver a left knife edge kick to the inside of your opponent’s left knee.
    • Scrape your foot downward on your opponent’s left inner shin,
    • Plant your left foot down as you deliver a left downward foot stomp to your opponent’s left instep (keep your left foot here).
  • Step 6
    • Continue pinning your opponent’s left arm,
    • Step toward 11:00 with your right foot
    • Pivot counter clockwise into a left neutral bow stances facing 6:00
  • Step 7
    • Release your pin
    • Left crossover and cover out toward 12:00

Shielding Hammer – defense for a left hook punch.

  • Step1
    • Step back toward 6:00 with your left foot to form a right neutral bow stance facing 12:00,
    • Deliver a right extended outward block to the inside of your opponent’s left forearm,
    • Left hand covers low.
  • Step 2
    • Deliver a right inward downward raking back knuckle strike across the bridge of your opponent’s nose,
    • Continue the motion until your fist is at your left shoulder,
    • Left hand cover moves from low to high.
  • Step 3
    • Shuffle forward (step-drag),
    • Deliver a right outward thrusting elbow strike to your opponent’s solar plexus.
    • Left hand covers high.
  • Step 4
    • Right front crossover and cover out toward 7:30.

Locked Wing – defense for a right hammer lock.

  • Step 1
    • Slide your foot back toward 4:30 with your left foot as you counter grab your opponent’s right hand with your right hand.
    • Pivot counter clockwise into a left neutral bow facing 6:00,
    • Deliver a left outward horizontal elbow strike to your opponent’s face.
  • Step 2
    • Continue moving your left arm counter clockwise over and under your opponent’s right arm,
    • Pivot clockwise into a right forward bow facing 10:30,
    • Deliver a left uppercut strike so that your left inner elbow hits your opponent’s right outer elbow.
  • Step 3
    • Step back toward 4:30 with your right foot to form a left forward bow facing 10:30,
    • positioning your opponent in front of you.
  • Step 4
    • Maintain your hold on your opponent’s right arm with your left arm as you release your right hand,
    • Deliver a right upward knee kick to your opponent’s chest,
    • Deliver a right inward overhead heel palm strike to the back of your opponent’s neck.
  • Step 5
    • Plant your right foot toward 10:30 to form a right neutral bow stance,
    • Push your opponent away with both hands.
  • Step 6
    • Right front cross over and cover out toward 4:30.

 

Reversing Mace – defense for a left straight punch.

  • Step 1
    • Slide your left foot toward 4:30 to form a right neutral bow stance facing 10:30,
    • Deliver a right inward parry to the back of your opponent’s left elbow,
    • Deliver a left vertical outward parry to the back of your opponent’s left elbow,
    • Execute a right outward back knuckle strike as you settle into your stance.
  • Step 2
    • Deliver a right inward downward looping roundhouse kick to the back of your opponent’s left knee.
  • Step 3
    • Without planting your foot, execute a right front crossover and cover out toward 4:30.                                                                                                                                                                                                         Obscure Sword – defense for a right rear shoulder grab.
  • Step 1
    • Pin your opponent’s left hand with your left hand
    • Step forward to 12:30 with your left foot to form a left forward bow stance facing 12:30,
    • Cock your right hand below your left elbow in a handsword position.
  • Step 2
    • As your opponent tugs, pivot clockwise to form a right forward bow stance facing 4:30.
    • Deliver a right outward horizontal handsword strike to your opponent’s throat.
  • Step 3
    • Pivot counter clockwise into a right neutral bow facing 4:30,
    • Deliver a right extended outward block to clear/check your opponent’s left arm,
    • Left hand covers low,
  • Step 4
    • Deliver a left front snapping ball kick to your opponent’s groin, planting back.
  • Step 5
    • Right Front Crossover
    • Cover out toward 12:00.

Crashing Wings – defense for a rear bear hug, arms free.

  • Step 1
    • Step toward 3:00 with your right foot to form a horse stance facing 12:00,
    • Deliver right and left inward downward diagonal elbow strikes to your attacker’s forearms.
  • Step 2
    • Slide your left foot toward 3:00 to form a left transitional 45° cat stance.
    • Cock both of your hands to your right hip in a cup & saucer fashion.
  • Step 3
    • Slide your left foot behind your opponent’s right leg, toward 7:30, to form a left reverse bow stance.
  • Step 4
    • Pivot counterclockwise to form a left neutral bow stance facing 7:30.
    • Deliver a left outward horizontal elbow strike to your opponent’s face.
    • Deliver a left outward horizontal heel palm claw to your opponent’s face,
    • Cock your right fist by your right ear.
  • Step 5
    • Pivot counterclockwise to form a left forward bow stance facing 7:30,
    • Deliver a right inward downward diagonal hammerfist strike to your opponent’s bladder.
  • Step 6
    • Pivot counterclockwise forming a left neutral bow stance,
    • Left front crossover
    • Cover out toward 12:00.

 Evading the Storm – defense for a front overhead club strike.

  • Step 1
    • Step toward 9:00 with your left foot to form a left forward bow stance toward 9:00 (right reverse bow stance toward your opponent),
    • Deliver a right extended outward block to the outside of your opponent’s right arm,
    • Left hand covers low.
  • Step 2
    • Your right hand grabs your opponent’s right wrist.
    • Deliver a right inward horizontal roundhouse kick to your opponent’s groin.
  • Step 3
    • Plant your right foot toward 1:30 into a right neutral bow stance,
    • Pull your opponent’s right arm down past your hip
    • Pivot clockwise to form a right forward bow stance facing 1:30.
    • Deliver a left thrusting horizontal punch to your opponent’s right kidney.
  • Step 4
    • Deliver a left thrusting knee kick to the outside of your opponent’s right thigh.
  • Step 5* (official variation below)
    • Plant your left foot forward toward 3:00 into a left front twist stance,
    • Deliver a right roundhouse knee strike to the inside of your opponent’s right thigh.
  • Step 6
    • Right front crossover and cover out toward 9:00.

 Snapping Twig – defense for a left push.

  • Step 1
    • Step back toward 6:00 with your left foot to form a right neutral bow stance facing 12:00.
    • Deliver a left inward hooking heel palm strike to the inside of your opponent’s left wrist, pinning their left hand to your chest.
    • Deliver a right inward hooking heel palm strike to the outside of your opponent’s left elbow.
  • Step 2
    • Hook over over top of your opponent’s left arm with a right crane hand,
    • Shuffle forward (push-drag) toward 12:00,
    • Pull your opponent’s left arm downward and past your right hip,
    • Deliver a left thrusting handsword strike to the left side of your opponent’s neck.
  • Step 3
    • Continue the motion of your right arm in a counter clockwise direction,
    • Left hand maintains either a detaining check on your opponent’s neck or a sliding check down your opponent’s left arm,
    • Deliver a right inward downward diagonal raking hammerfist strike across the bridge of your opponent’s nose.
  • Step 4
    • Continue the counter clockwise motion of your right arm,
    • Shuffle forward (push-drag) toward 12:00,
    • Deliver a left inward horizontal heel palm strike to the right side of your opponent’s jaw,
    • Deliver a right inward horizontal elbow strike to the left side of your opponent’s jaw.
  • Step 5
    • Right front crossover and cover out toward 7:30.                                                                                                                            LEAPING CRANE – defense for a right straight punch.
  • Step 1
    • Leap to to your left toward 9:00-10:00 forming a left one-leg stance,
    • Deliver a left inward parry to the outside of your opponent’s right arm, above the elbow.
    • Deliver a right inward horizontal raking middle knuckle fist strike to your opponent’s right lower ribs.
  • Step 2
    • Maintain a positional check on your opponent’s right arm with your left hand,
    • Maintain a positional cock with the right hand,
    • Deliver a right snapping knife edge kick to the outside of your opponent’s right knee.
  • Step 3
    • Plant your right foot toward 1:30, inside your opponent’s right leg, to form a right neutral bow stance,
    • Deliver a right outward downward diagonal back knuckle strike to your opponent’s left kidney.
  • Step 4
    • Deliver a right inward horizontal elbow strike to the right side of your opponent’s head (mastoid, face or jaw).
    • Simultaneously, deliver a left inward hooking heel palm strike to the left side of your opponent’s head (mastoid, face or jaw).
  • Step 5
    • Right front crossover and cover out toward 7:30.

 Crushing Hammer – defense for a rear bear hug, arms pinned.

  • Step 1
    • Pin the opponent’s hands to your body with your left hand.
    • Step toward 9:00 with your left foot to form a horse stance.
    • Deliver a right back hammerfist strike to your opponent’s groin.
  • Step 2
    • Slide your right foot toward your left forming a right close cat stance (transitional), and then back toward 4:30 (behind your opponent’s left leg) to form a right reverse bow stance.
    • Deliver a right back hammering heel palm strike to your opponent’s groin and grab with a right squeezing claw,
    • Left hand continues to pin the opponent’s hands.
  • Step 3
    • Pivot clockwise into a right neutral bow stance facing 4:30.
    • Deliver a right rear vertical elbow strike underneath your opponent’s chin.
  • Step 4
    • Pivot clockwise into a right forward bow stance facing 4:30.
    • Deliver a left thrusting heel palm strike to your opponent’s left floating ribs.
  • Step 5
    • Pivot counter clockwise into a right neutral bow, facing 4:30
    • Crossover and cover out toward 10:30.

Circling Wing – defense for a rear two-hand choke.

  • Step 1
    • Turn and tuck your chin down and to the right side of your chest,
    • Step toward 1:30 with your left foot to form a left forward bow stance,
    • Cock your fists at your left hip in a cup & saucer fashion ( left palm up, right palm in).
  • Step 2
    • Pivot clockwise toward 7:30 into a right neutral bow stance,
    • Deliver a right outward overhead elbow strike onto your opponent’s right arm,
    • Continue pivoting into a right forward bow stance facing 7:30,
    • Deliver a left four finger thrust to your opponent’s eyes.
  • Step 3
    • Pivot counterclockwise into a right neutral bow stance.
    • Deliver a right upward elbow strike to your opponent’s chin.
    • Slide your left hand down your opponent’s right shoulder and arm checking at his elbow
  • Step 4
    • Pivot counterclockwise toward 1:30 into a right reverse bow stance.
    • Deliver a right back hammerfist strike to your opponent’s groin.
    • Left hand covers high.
  • Step 5
    • Right front crossover and cover out toward 1:30.

 Calming the Storm – defense for a right inward horizontal roundhouse club strike.

  • Step 1
    • Step toward 12:00 with your right foot to form a right neutral bow stance,
    • Execute a left extended outward block to the inside of your opponent’s right wrist,
    • Deliver a right vertical thrust punch to your opponent’s jaw or face.
  • Step 2
    • Pivot clockwise to form a right forward bow stance facing 12:00,
    • Deliver a left vertical thrust punch to your opponent’s solar plexus
    • Slide your right hand down your opponent’s right arm as a check.
  • Step 3
    • Pivot counterclockwise to form a right neutral bow stance facing 12:00.
    • Deliver a right outward back knuckle strike to your opponent’s right lower ribs,
    • Your left hand converts to a left upward hooking parry on top of your opponent’s right arm (waiter’s check).
  • Step 4
    • Right front crossover,
    • Cover out toward 7:30.

Kicking Set 1

  • Opening
    • Begin in a meditative horse stance.
  • Section 1 – moves done facing 12:00
    • Slide your right foot back toward 6:00 to form a left neutral bow stance facing 12:00
    • Execute a right step through ball kick toward 12:00, planting your right foot forward into a right neutral bow facing 12:00.
    • Execute a left front crossover and a right knife edge kick toward 12:00, planting your right foot forward into a right neutral bow facing 12:00.
    • Shuffle forward with a right front roundhouse kick toward 12:00, planting your right foot forward into a right neutral bow facing 12:00.
    • Execute a left spinning rear kick toward 12:00, planting your left foot forward into a left neutral bow stance facing 12:00
  • Section 2 – moves done facing 3:00
    • Slide your right foot back toward 9:00 to form a left neutral bow stance facing 3:00.
    • Deliver a right step-through knife edge kick toward 3:00, planting your right foot forward into a right neutral bow stance facing 3:00.
    • Shuffle forward with a right snapping ball kick toward 3:00, planting your right foot forward into a right neutral bow stance facing 3:00.
    • Shuffle forward with a right front roundhouse kick toward 3:00, planting your right foot forward into a right neutral bow stance facing 3:00.
    • Shuffle forward with a right rear kick toward 3:00, planting your right foot toward into a right neutral bow stance facing 3:00.
  • Section 3 – moves done facing 6:00
    • Step toward 12:00 with your left foot and pivot clockwise to form a right neutral bow stance facing 6:00.
    • Execute a left spinning rear kick toward 6:00, planting your left foot forward into a left neutral bow stance facing 6:00.
    • Shuffle forward with a left front roundhouse kick toward 6:00, planting your left foot forward into a left neutral bow stance facing 6:00.
    • Shuffle forward with a left front snapping ball kick toward 6:00, planting your left foot forward into a left neutral bow stance facing 6:00.
    • Shuffle forward with a  left knife edge kick toward 6:00, planting your left foot forward into a left neutral bow stance facing 6:00.
  • Section 4 – moves done facing 9:00
    • Slide your right foot toward 3:00 to form a left neutral bow stance facing 9:00
    • Execute a right step through ball kick toward 9:00, planting your right foot forward into a right neutral bow stance facing 9:00.
    • Execute a left step through roundhouse kick toward 9:00, planting your left foot forward into a left neutral bow stance facing 9:00.
    • Execute a right spinning rear kick, planting your right foot forward into a right neutral bow stance facing 9:00.
    • Execute a left snapping knife edge kick planting your left foot forward into a left neutral bow stance facing 9:00.
  • Closing
    • Pivot clockwise to face 12:00 in a horse stance.
    • Cover your right clenched fist with your left open hand.
    • Close your meditative horse stance.

 Long Form 1

Open with the Salutation & begin in a meditative horse stance

PART I

  • Section 1 – Inward Blocks (5 moves)
    • Step 1 (1)
      • Slide your left foot back toward 6:00 to form a right neutral bow stance facing 12:00.
      • Deliver a right hammering inward block “with” a left rear elbow strike.
    • Step 2 (2)
      • Pivot clockwise to form a right forward bow stance facing 12:00.
      • Deliver a left thrusting horizontal punch”with” a right rear elbow strike.
    • Step 3 (3)
      • Slide your right foot toward 6:00 forming a right 45° cat stance (transitional) facing 12:00.
      • Deliver a right thrusting inward block “with” a left rear elbow strike.
    • Step 4 (4)
      • Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
      • Deliver a left thrusting inward block “with” a right rear elbow strike.
    • Step 5 (5)
      • Pivot counterclockwise to form a left forward bow stance facing 12:00.
      • Deliver a right thrusting horizontal punch “with” a left rear elbow strike.
  • Section 2 – Outward Blocks (6 moves)
    • Step 1 (6)
      • Execute a left retreating side cover by moving your right foot toward 3:00 into a left (transitional) neutral bow stance facing 9:00
      • Deliver a right minor hammering inward block.
    • Step 2 (7)
      • Settle into a left neutral bow stance facing 9:00,
      • Deliver a left vertical outward block “with” a right rear elbow strike.
    • Step 3 (8)
      • Pivot counterclockwise to form a left forward bow stance facing 9:00.
      • Deliver a right thrusting horizontal punch “with” a left rear elbow strike.
    • Step 4 (9)
      • Slide your left foot toward 3:00 into a left 45° cat stance (transitional) facing 9:00
      • Deliver a left minor hammering inward block.
    • Step 5 (10)
      • Continue moving your left foot toward 3:00 into a right neutral bow stance facing 9:00,
      • Deliver a right vertical outward block “with” a left rear elbow strike.
    • Step 6 (11)
      • Pivot clockwise to form a right forward bow stance facing 9:00.
      • Deliver a left thrusting horizontal punch ”with” a right rear elbow strike.
  • Section 3 – Upward Blocks (6 moves)
    • Step 1 (12)
      • Execute a left retreating rear cover by moving your right foot toward 9:00into a left neutral bow stance (transitional) facing 3:00
      • Deliver a left outward horizontal elbow strike toward 3:00.
    • Step 2 (13)
      • Settle into a left neutral bow stance facing 3:00,
      • Deliver a left upward block.
    • Step 3 (14)
      • Pivot counter clockwise to form a left forward bow stance facing 3:00.
      • Deliver a right thrusting horizontal punch “with” a left rear elbow strike.
    • Step 4 (15)
      • Slide your left foot toward 9:00 to form a right 45° cat stance (transitional) facing 3:00,
      • Deliver a left minor hammering inward block.
    • Step 5 (16)
      • Continue sliding your left foot toward 9:00 to form a right neutral bow stance facing 3:00.
      • Deliver a right upward block ”with” a left rear elbow strike.
    • Step 6 (17)
      • s4. Pivot clockwise to form a right forward bow stance facing 3:00.
      • s4. Deliver a left thrusting horizontal punch ”with” a right rear elbow strike.
  • Section 4 – Downward Blocks (6 moves)
    • Step 1 (18)
      • Execute a right advancing side cover by moving your right foot toward 6:00into a right neutral bow stance (transitional) facing 6:00,
      • Deliver a left minor inward downward palm up block.
    • Step 2 (19)
      • Settle into a right neutral bow stance facing 6:00,
      • Deliver a right outward downward block “with” a left rear elbow strike.
    • Step 3 (20)
      • Pivot clockwise to form a right forward bow stance facing 6:00.
      • Deliver a left thrusting horizontal punch “with” a right rear elbow strike.
    • Step 4 (21)
      • Slide your right foot toward 12:00 to form a left 45° cat stance (transitional) facing facing 6:00,
      • Deliver a right minor inward downward palm up block.
    • Step 5 (22)
      • Continue sliding your right foot toward 12:00 to form a left neutral bow stance facing 6:00,
      • Deliver a left outward downward block “with” a right rear elbow strike.
    • Step 6 (23)
      • Pivot counterclockwise to form a left forward bow stance facing 6:00.
      • Deliver a right thrusting horizontal punch “with” a left rear elbow strike.

PART II

  • Section 5 – Triple Inward Blocks (6 moves)
    • Step 1 (24)
      • Pivot clockwise to form a left neutral bow stance facing 6:00.
      • Deliver a left inward block “with” a right rear elbow strike.
    • Step 2 (25)
      • Deliver a right inward block “with” a left rear elbow strike.
    • Step 3 (26)
      • Deliver a left inward block “with” a right rear elbow strike.
    • Step 4 (27)
      • Slide your left foot toward 12:00 to form a right neutral bow stance facing 6:00.
      • Deliver a right inward block “with” a left rear elbow strike.
    • Step 5 (28)
      • Deliver a left inward block “with” a right rear elbow strike.
    • Step 6 (29)
      • Deliver a right inward block “with” a left rear elbow strike.
  • Section 6 – Triple Outward Blocks (8 moves)
    • Step 1 (30)
      • Execute a right retreating side cover by moving your left foot toward 3:00into a right neutral bow stance (transitional) facing 9:00.
      • Deliver a left minor hammering inward block.
      • Right arm cocks horizontally across your body, palm down.
    • Step 2 (31)
      • Setting into a right neutral bow stance facing 9:00,
      • Deliver a right vertical outward block “with” a left rear elbow strike.
    • Step 3 (32)
      • Deliver a left vertical outward block “with” a right rear elbow strike.
    • Step 4 (33)
      • Deliver a right vertical outward block “with” a left rear elbow strike.
    • Step 5 (34)
      • Slide your right foot back toward 3:00 to form a left 45° cat stance (transitional) facing 9:00.
      • Deliver a right minor hammering inward block.
    • Step 6 (35)
      • Continue sliding your right foot back toward 3:00 into a left neutral bow stance facing 9:00,
      • Deliver a left vertical outward block “with” a right rear elbow strike.
    • Step 7 (36)
      • Deliver a right vertical outward block “with” a left rear elbow strike.
    • Step 8 (37)
      • Deliver a left vertical outward block “with” a right rear elbow strike.
  • Section 7 – Triple Upward Blocks (8 moves)
    • Step 1 (38)
      • Execute a right retreating rear cover by moving your left foot toward 9:00 into a right neutral bow stance (transitional) facing 3:00.
      • Deliver a left minor hammering inward block.
    • Step 2 (39)
      • Settle into a right neutral bow stance facing 3:00,
      • Deliver a right upward block “with” a left rear elbow strike.
    • Step 3 (40)
      • Deliver a left upward block “with” a right rear elbow strike
    • Step 4 (41)
      • Deliver a right upward block “with” a left rear elbow strike.
    • Step 5 (42)
      • Slide your right foot back toward 9:00 to form a left 45° cat stance (transitional) facing 3:00.
      • Deliver a right hammering inward block.
    • Step 6 (43)
      • Continue sliding your right foot back toward 9:00 to form a left neutral bow stance facing 3:00,
      • Deliver a left upward block “with” a right rear elbow strike as you settle into your stance.
    • Step 7 (44)
      • Deliver a right upward block “with” a left rear elbow strike.
    • Step 8 (45)
      • Deliver a left upward block “with” a right rear elbow strike.
  • Section 8 – Triple Downward Blocks (8 moves)
    • Step 1 (46)
      • Execute a left retreating side cover by moving your right foot toward 6:00 to form a left neutral bow stance (transitional) facing 12:00.
      • Deliver a right minor inward downward palm up block.
    • Step 2 (47)
      • Settle into a left neutral bow stance facing 12:00
      • Deliver a left outward downward block “with” a right rear elbow strike.
    • Step 3 (48)
      • Deliver a right outward downward block “with” a left rear elbow strike
    • Step 4 (49)
      • Deliver a left outward downward block “with” a right rear elbow strike.
    • Step 5 (50)
      • Slide your left foot back toward 6:00 to form a right 45° cat stance (transitional) facing 12:00,
      • Deliver a left minor inward downward palm up block.
    • Step 6 (51)
      • Continue sliding your left foot back toward 6:00 to form a right neutral bow stance facing 12:00,
      • Deliver a right outward downward block “with” a left rear elbow strike.
    • Step 7 (52)
      • Deliver a left outward downward block “with” a right rear elbow strike.
    • Step 8 (53)
      • Deliver a right outward downward block “with” a left rear elbow strike.

PART III

  • Section 9—Inward Downward Palm Down Blocks (3 moves)
    • Step 1 (54)
      • Slide your left foot up toward 9:00 to form a horse stance facing 12:00.
      • Deliver a left inward downward palm down block “with” a right rear elbow strike.
    • Step 2 (55)
      • Deliver a right inward downward palm down block “with” a left rear elbow strike.
    • Step 3 (56)
      • Deliver a left inward downward palm down block “with” a right rear elbow strike.
  • Section 10 – Inward Downward Palm Up Blocks (3 moves)
    • Step 1 (57)
      • Deliver a right inward downward palm up block “with” a left rear elbow strike.
    • Step 2 (58)
      • Deliver a left inward downward palm up block “with” a right rear elbow strike.
    • Step 3 (59)
      • Deliver a right inward downward palm up block “with” a left rear elbow strike.
  • Section 11 – Push Down Blocks (3 moves)
    • Step 1 (60)
      • Deliver a left push-down block “with” a right rear elbow strike.
    • Step 2 (61)
      • Deliver a right push-down block “with” a left rear elbow strike.
    • Step 3 (62)
      • Deliver a left push-down block “with” a right rear elbow strike.
  • Section 12 – Punches (8 moves)
    • Step 1 (63)
      • Deliver a right thrusting horizontal punch toward 12:00 “with” a left rear elbow strike.
    • Step 2 (64)
      • Deliver a left thrusting horizontal punch toward 12:00 “with” a right rear elbow strike.
    • Step 3 (65)
      • Deliver a right thrusting horizontal punch toward 10:30 “with” a left rear elbow strike.
    • Step 4 (66)
      • Deliver a left thrusting horizontal punch toward 1:30 “with” a right rear elbow strike.
    • Step 5 (67)
      • Deliver a right roundhouse punch toward 9:00 “with” a left rear elbow strike.
    • Step 6 (68)
      • Deliver a left roundhouse punch toward 3:00 “with” a right rear elbow strike.
    • Step 7 (69)
      • Deliver a right uppercut punch toward 12:00 “with” a left rear elbow strike.
    • Step 8 (70)
      • Deliver a left uppercut punch toward 12:00 “with” a right rear elbow strike.
  • Section 12 – Closing (2 moves)
    • Meditation (71)
      • Open your left hand,
      • Bring your right fist to meet your left hand
    • Closing Salutation (72)
      • Close your meditative horse stance and execute the closing salutation.

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