1st Brown

Long Island Kenpo Karate 1st Brown Belt Techinques

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I honor and hold sacred the right of all men to protect themselves. I further hold that as a trained martial artist in Kenpo Karate I will take upon myself all obligations and responsibilities deemed sacred to my God, family, country and Association.

OBSCURE WING (flank left hand shoulder grab)

1. With feet together and opponent’s left hand grabbing your right shoulder, step to your right with your right foot into a horse. Simultaneously deliver a right back elbow to opponent’s solar plexus as your left hand pokes (over the right shoulder) to the eyes of your opponent.
2. Deliver a right hammer fist down to opponent’s groin.
3. Immediately follow-up with an upward lifting elbow strike to opponent’s chin; making sure that your right arm follows the contour of your opponent’s body.
4. Immediately shoot your right foot back to seven o’clock into a right reverse bow (to buckle opponent) as you deliver a right back (over the shoulder) knuckle strike to opponent’s face.
5. Without hesitation have your right hand grab opponent’s right neck and jerk opponent’s head down as you deliver a right knee kick to opponent’s face. Have your left hand assist in the process.
6. Plant your right foot slightly forward (toward twelve o’clock) into a shallow right neutral bow (as your left hand grabs the left side of opponent’s neck) and immediately step back to six o’clock with your left foot, jerk, and flip opponent onto his back.
7. Go into a left front crossover, only this time have your left foot sweep (toward twelve o’clock) across opponent’s head and face.
8. Immediately hop into the air (counter clockwise) and as your left foot plants, deliver a right roundhouse kick to opponent’s solar plexus while he is still on his back.
9. Now have your right foot sweep (toward six o’clock) across while striking jaw, face, and other parts of the head. Then have your right foot end in a right front twist stance.
10. Cover out twice.

REVERSING MACE (front straight left punch)

1. From a right neutral bow, slide your left foot counter clockwise to five o’clock simultaneously use a right inward and left outward parry outside of opponent’s left punch. Without any loss of motion, the right inward continues and becomes a right back knuckle to opponent’s left rib cage.
2. Pivot counter clockwise and deliver a right low roundhouse kick to back of opponent’s left knee, looping the kicking foot so that it compliments the angle of your opponent’s left thigh, thus having a tremendous effect in buckling your opponent’s left leg.
3. Plant your right foot slightly (toward twelve o’clock) and shuffle (drag your left foot) and deliver a right side kick (toward eleven o’clock) to inside of opponent’s right knee (buckling opponent onto his knees).
4. Plant your right foot (toward eleven o’clock) and left rear crossover and right downward hammer fist to opponent’s sternum (assuming opponent is still on his knees) with your left hand checking at opponent’s left arm and shoulder.
5. From twist stance (left rear twist) untwist counter clockwise (in place) turning completely around and execute a left back knuckle strike to right mastoid of opponent.
6. Step forward to twelve o’clock with your right (right neutral bow) foot and immediately pivot clockwise (facing opponent’s back) into a left forward bow as your left hand checks opponent’s shoulder blades while your right hand delivers a corkscrew punch to upper spine (opponent is still on his knees).
7. Immediately follow-up with a right knee kick to lower spine.
8. From knee kick position, right stomp to left ankle of opponent and slide your right foot to the ground (on the outside of opponent’s left ankle).
9. Left front crossover and cover out twice.

BUCKLING BRANCH (front straight left kick)

1. While in a left neutral bow step slightly back and to your right with your right foot to five o’clock simultaneously blocking opponent’s left kick with a left downward block.
2. Deliver a right ball kick to opponent’s groin while his back is toward you.
3. Plant your right foot and deliver a left knife-edge kick to the inside of opponent’s right knee to buckle inside of opponents right knee, thus forcing opponent to his knees (keep your hands in a defensive position).
4. From left knife-edge kick plant your left foot between nine and ten o’clock (into a left reverse bow).
5. Immediately twist (in place) into a left front twist stance as your left hand checks opponent’s left shoulder blade while delivering a right overhead vertical downward hammer fist strike to opponent’s solar plexus, followed by a right knee kick to opponent’s middle spine if feasible to do so.
6. If knee kick is used replant your right foot to original position prior to the kick (stance is the same if kick was not delivered). Immediately re-pivot (in place) into a left reverse bow. While in the process of doing so execute a right back knuckle strike to opponent’s jaw followed by a left heel of palm claw to opponent’s chin and face (both arms are delivered in a stiff-arm manner).
7. Shift your left foot counter clockwise (to five o’clock) and drop into a right close kneel as your right fist (clenched) drops and loops counter clockwise and strikes (in an underhand back knuckle fashion) to opponent’s head as he is dropping.
8. Left foot drag and leap as you pivot counter clockwise in the air and land with a right overhead downward roundhouse kick to opponent’s sternum (kick is like leaping kick of “Leap of Death”).
9. From kick right front crossover and cover out twice.

THRUSTING PRONGS (front bear hug-arms pinned)

1. Step back with your right foot. Simultaneously thrust both of your thumbs to opponent’s groin.
2. Strike opponent’s groin with your right knee as your left hand circles over and on top of opponent’s right arm.
3. With knee in groin, immediately deliver a right knife edge kick to the inside of opponent’s right shin.
4. Scrape opponent’s shin with your right foot as you stomp to his right instep cocking your right hand to your right hip.
5. Immediately follow-up with a right inward horizontal elbow strike to opponent’s left jaw.
6. Shift (slide clockwise) your right foot to nine o’clock (left neutral bow) as your right hand hooks (forming the shape of a crane) onto right side of opponent’s neck and head (forcing opponent’s head down) and immediately follow-up with a left chop to back of opponent’s neck (forcing opponent’s head down even further).
7. Have your left hand remain pushing down on opponent’s neck and deliver a right knee kick to opponent’s face.
8. As you plant your right foot to three o’clock (right neutral bow) deliver a right overhead chop to back of opponent’s neck.
9. Immediately pivot counter clockwise (facing nine o’clock) into a left neutral bow and execute a right back scooping heel kick to opponent’s left hinge of jaw.
10. While right foot is still against opponent’s jaw, convert it into a right knife-edge kick to inside of opponent’s left knee to buckle.
11. Right front crossover and cover out twice.

TWISTED TWIG (front wrist lock)

1. With feet together, step forward and to your left (toward eleven o’clock) with your right foot into a right neutral bow (to buckle opponent’s right knee) as you strike up and to opponent’s jaw with your right elbow. Your left hand is placed on top of opponent’s right wrist for security reasons.
2. Pivot counter clockwise into a reverse left neutral bow as you deliver a right back elbow to opponent’s solar plexus.
3. Left rear crossover and right reverse bow to buckle on inside of opponent’s left knee. Simultaneously deliver a right downward hammer fist to opponent’s groin. (Left hand is in high guard position.)
4. Have your left guarding hand Shin into a left hook (forming the shape of the crane). As your left hand hooks clockwise and to the left side of opponent’s neck and pulls down, simultaneously execute a vertical upward back knuckle strike to opponent’s face (to cause sandwiching effect).
5. Circle your right hand and hook it (forming the shape of the crane) counter clockwise to right side of opponent’s neck and head and with both of your hands grab back of opponent’s head and pull it down as you deliver a right knee kick to opponent’s head (again causing another sandwiching effect).
6. Plant your right foot straight down from the knee kick so that it is almost in line with your left foot and immediately step back with your left foot as both of your arms pull and flip opponent over and onto his back.
7. With opponent now on his back with his head closest to you, leap up and counter clockwise in the air, dropping down into a left close kneel as your right knee drops and crosses opponent’s right collar bone and throat. Simultaneous with the drop, execute a right downward vertical raking back knuckle slice across opponent’s bridge of nose (traveling overhead, down, and toward you). Your left hand should be kept in a low guard position.
8. Immediately leap up and shift clockwise in the air, dropping down into a right close kneel as your left knee drops and crosses opponent’s left collar bone and throat. Simultaneous with the drop, execute a left downward corkscrew punch to opponent’s face.
9. Again leap up and pivot counter clockwise in the air and land with a right overhead downward roundhouse kick to opponent’s sternum (kick is like leaping kick of “Leap of Death”).
10. Right front crossover and cover out twice.

OBSCURE SWORD (flank left hand shoulder grab)

1. With feet together, step directly forward with your left foot (to twelve o’clock) into a left neutral bow facing straight ahead with your right hand sword cocked to your heart and your right palm up – checking with your left hand on your right shoulder.
2. Immediately pivot to your right on a forty-five degree angle (facing four o’clock) into a right forward bow, execute a right outward hand sword to throat.
3. Deliver a left kick to opponent’s groin and chicken kick with a right ball kick to inside of opponent’s right knee (to buckle). Your right hand in the meantime is held above your head.
4. As you plant your right foot (right neutral bow) toward four o’clock (assuming both of you were originally facing twelve o’clock) come down with a right chopping punch to rake across bridge of opponent’s nose (on his left side) continuing on to a right hammer fist to left collar bone of opponent and down to opponent’s right chest.
5. Immediately have your left foot crossover and back of your right leg (having your left rear crossing leg buckle opponent’s left leg). Simultaneously strike outward and up (a modified outward strike) striking to bridge of opponent’s nose (his right side) with your right fist continuing the outward and upward motion into a right upward elbow strike under opponent’s chin. Both moves or strikes are done without any loss of motion.
6. With the right elbow now above your head begin to pivot counter clockwise and to your left into a right neutral bow and drop down (diagonally) with your right elbow to opponent’s sternum. Complete the in place stance shift (into right neutral bow) and deliver a right downward hammer fist to opponent’s groin.
7. Shift your left foot around and back (counter clockwise to four o’clock) into a left reverse bow to buckle opponent’s left leg even further, your left hand hooks in the shape of the crane to the opponent’s left shoulder (with your elbow anchoring) and assists in turning him around and keeps him from falling as you turn him around.
8. Pivot clockwise into a left neutral bow (facing five o’clock) and deliver a right knee kick to opponent’s spine.
9. As you plant your right foot forward into a right neutral bow (toward five o’clock) cock and strike out with both of your heel of palms to back of opponent’s shoulder blades forcing opponent face down so that his body is diagonal (with opponent’s head at five o’clock and his feet at eleven o’clock).
10. Left rear crossover and deliver a right back heel stomp to opponent’s testicles.
11. Right foot glides and slides over opponent’s right thigh and calf before crossing over and covering out twice.

REPEATING MACE (front left hand push)

1. From a right neutral bow, have your left foot step back to five o’clock into a right neutral bow. Simultaneously have your left hand hook (left palm is up) outside of opponent’s left wrist as you deliver a right inward raking hammer fist to opponent’s left kidney and a right back knuckle to opponent’s left rib cage.
2. Place your weight on your left leg and deliver a right downward roundhouse kick to compliment the angle of the thigh and strike the top of opponent’s left calf in back of the knee.
3. Immediately after the right kick, plant your right foot (toward twelve o’clock) and left front crossover (left front twist) back and toward eleven o’clock as you execute a right hammer fist (over opponent’s left arm) to sternum or face of opponent as your left hand checks (on top of) opponent’s left arm.
4. From the left forward twist stance pivot clockwise (into a left neutral bow) and deliver a left heel of palm thrust to opponent’s jaw. Have your right hand now check opponent’s left arm. You should be facing toward eleven o’clock.
5. Without any hesitation pivot (completely around) clockwise and execute a spinning back kick to opponent’s mid-section thus forcing opponent to the ground (onto his back) so that his head is pointed toward eleven o’clock.
6. Hop (with your left leg while your back is still facing opponent) toward and between opponent’s legs as you deliver a right back scoop kick to inside of opponent’s left knee.
7. Circle counter clockwise and down with the same right kicking foot and execute a right roundhouse kick down and to right inner knee of opponent.
8. Plant your right foot on the inside of opponent’s right leg and immediately execute a left rear crossover heel stomp to opponent’s groin.
9. Left step out and right crossover while having your right foot sweep and scrape the right shin, instep, and foot of opponent.
10. Continue having your right foot crossover and cover out twice.

RAINING CLAW (front uppercut right punch)

1. While in a right neutral bow, deliver a right downward inward block to right forearm of opponent’s right uppercut. Your left hand is guarding at chest level.
2. Immediately shoot a left overhead claw to opponent’s face while your right elbow stays close to your body.
3. Your right clenched fist then circles clockwise and becomes a right thrusting back knuckle strike to opponent’s face.
4. Have your left hand (which was guarding at the sternum and solar plexus) execute a left heel of palm strike to opponent’s chin ricocheting into a five finger eye thrust. At this point your right hand should then be guarding in place of the left hand.
5. From the ricocheting left five finger thrust to opponent’s eyes time your next move so that they simultaneously counteract each other. When the left five finger thrust claws opponent’s face on the way down, deliver a right half fist’ strike (palm up) to opponent’s throat. Continue the motion of your left hand and drop it down over your right elbow (like in “Five Swords”).
6. Shift your left foot toward four o’clock as your left hand claws out and to opponent’s face with the action stopping at the face and have your right hand circle counter clockwise and deliver a back knuckle strike to opponent’s solar plexus (have your right arm circle on the inside of your own left arm).
7. Again shift your left foot and move it toward one and two o’clock as your right back knuckle (after the hit) slides along the left rib cage of opponent continuing under opponent’s left arm while your left hand checks opponent’s left elbow. Immediately execute a left arm lock forcing your opponent to bend over as you drop down into a right wide kneel.
8. Step forward with your left foot toward six o’clock as your left hand slides down opponent’s left forearm to his left wrist. At this point begin to place great pressure on opponent’s arm (opponent’s left arm at this point is in a hammerlock).
9. Shift your right foot clockwise to six o’clock (left neutral bow) and have your right hand now assist your left hand in grabbing opponent’s left wrist and yank opponent’s left arm down and toward you to dislocate opponent’s left shoulder as opponent’s face and body is forced to the ground (face down).
10. Leap up in the air and turn counter clockwise (facing nine o’clock) as you come down executing a right knee drop to back of opponent’s neck.
11. Bounce on opponent’s neck and leap up and turn clockwise (facing three o’clock) coming down with a left heel stomp to opponent’s head.
12. Left front crossover and cover out twice.

CRASHING WINGS (rear bear hug-arms-free)

1. Step to your right with your right foot into a horse. Simultaneously strike down with both of your elbows against opponent’s forearms (after having raised them).
2. Have your left foot meet your right foot (close cat) as your left and right arms cock to the right side of your waist.
3. Have your left foot then go around and behind of opponent’s left leg (toward seven o’clock) and into a left reverse bow.
4. Pivot to your left and deliver a left elbow strike to opponent’s jaw (while in a left neutral bow) and a right hammer fist to opponent’s groin (while in a left forward bow).
5. Have your left elbow continue across of opponent’s face and convert it into a left five finger face rip across of opponent’s face.
6. (On this next move, time the stance change with the contact of the strike.) Have your right striking hammer fist now slide up the middle of opponent’s body and convert it into a right heel of palm strike to opponent’s jaw (fingers are parallel to the ground and pointed out and away from you) striking the jaw the moment your left foot moves slightly to your left into a wide left neutral bow.
7. Now have your left hand grab opponent’s forehead as your right hand grabs the bridge of opponent’s nose and yanks opponent’s head down and toward you as you deliver a right knee kick to back of opponent’s neck and head (knee kick coming up and back along side of opponent’s spine).
8. Have opponent drop to the ground (face up) and step forward in the direction of seven o’clock with your right foot (into a right neutral bow) followed by a left step through (left neutral bow) in the same direction, concluding by circling your right foot clockwise to six o’clock (left neutral bow facing opponent).
9. Now that you are facing your opponent deliver a right sliding slice kick to opponent’s head.
10. Plant your right foot back to seven o’clock and execute a left sliding back heel kick to opponent’s head.
11. Left front crossover and cover out twice.

CAPTURED LEAVES (flank finger lock)

1. With your right fingers twisted by your opponent’s left hand, raise your right hand high to relieve the pressure as you move your right foot slightly to your left (toward eleven o’clock).
2. While in place, pivot counter clockwise and deliver a left back elbow to opponent’s left kidney while in a left neutral bow.
3. Immediately pivot clockwise into a horse and deliver a right back elbow to opponent’s left rib cage as your left hand guards to the right of your face.
4. From the horse stance shoot your right foot back (between one and two o’clock) into a stiff leg (right reverse bow) to buckle on the inside of opponent’s left knee. Left hand is still guarding at this point.
5. Have your left foot cross in front of your right foot toward eleven o’clock and immediately step through to eleven o’clock (this may vary depending upon where opponent’s right leg is positioned) with your right leg (right neutral bow) going through and back of opponent’s right leg in order to buckle him from the inside of his right knee, thus forcing opponent onto his back.
6. With opponent now on his back, left front crossover and stomp your left foot onto opponent’s right knee.
7. Slide off and plant your left foot inside of opponent’s right knee and execute a right side kick to opponent’s groin (using the side of the heel of your right foot).
8. Plant your right foot to the side of opponent’s right hip followed up with your left foot planting adjacent to your right foot (to the left of your right foot) and immediately deliver a right sliding knife edge thrust kick to opponent’s jaw.
9. Right front crossover and cover out twice.

EVADING THE STORM (front right overhead club)

1. Standing in a left neutral bow, have your left foot drop back on a slight forty-five degree angle (between ten and eleven o’clock) or directly to your left depending on the circumstances as your opponent’s right foot steps through with a right overhead club.
2. As your right outward blocks outside of opponent’s right wrist, immediately deliver a right roundhouse kick to opponent’s groin. (Left hand checking at chest.)
3. Plant your right foot (into a right neutral bow toward one and two o’clock) as your right hand grabs opponent’s right wrist and your left hand punches to opponent’s right ribs as you pivot into a right forward bow.
4. Deliver your left knee to outside of opponent’s right thigh.
5. Plant your left foot forward and deliver a right roundhouse knee to opponent’s inner right thigh.
6. Immediately after your right knee kicks to inside of opponent’s right thigh plant your right foot back to seven and eight o’clock and immediately execute a left side kick to the inside of opponent’s left knee to cause a buckle while right hand is still maintaining grab to opponent’s right wrist.
7. From the left kick plant your left foot toward six o’clock (into a left neutral bow) and upon doing so deliver a left vertical forearm and elbow strike to back of opponent’s left elbow to break (pull toward you with your right hand as your left arm strikes forward and away from you).
8. Step forward (toward six o’clock) with your right foot (into a short right neutral bow) as your left hand grabs opponent’s right wrist (palm down) and your right hand again grabs opponent’s right wrist (palm up).
9. Immediately shift your left foot counter clockwise and back to six o’clock as your right hand and left hand twists and snaps your opponent’s right wrist counter clockwise to break as well as force opponent to his back.
10. Follow-up with a right roundhouse kick to opponent’s face while he is on the ground (face up).
11. Right front crossover and cover out twice.

TWIRLING WINGS (rear stiff left hand lapel grab)

1. Have your left foot step back and to your right on a forty-five degree angle (between four and five o’clock into a left rear twist stance).
2. Pivot to your left (into a left front bow). Simultaneously deliver a left outward block to outside of opponent’s left arm and a right horizontal elbow strike to outside portion of opponent’s left rib cage.
3. Pivot to your right (into a horse) and deliver a left horizontal elbow strike to inside portion of opponent’s left rib cage as your right hand guards your face.
4. Have your right foot cross back of your left foot (moving toward ten and eleven o’clock) and immediately shoot a left stiff leg (left reverse bow) to the inside of opponent’s right knee to buckle.
5. From the left reverse bow deliver a left knee kick to the inside of opponent’s right knee (again for purposes of buckling).
6. Plant your left foot to the right of your right foot into a left front twist stance and without any hesitation pivot (untwist) clockwise and deliver a spinning right rear stiff leg kick between opponent’s legs and up to opponent’s groin.
7. From the stiff leg kick right front crossover and simultaneously deliver a right back knuckle strike to opponent’s head.
8. Continue the crossover and cover out twice.

SNAPPING TWIG (front left hand chest push)

1. Standing with feet together, drop back with your left foot (toward six o’clock) into a right neutral bow as you simultaneously hook in with the heel of your right palm to outside of opponent’s left elbow joint and hook in with the heel of your left palm to inside of opponent’s left inner wrist to cause an elbow break.
2. Have your right hand hook opponent’s left arm counter clockwise, out and down (toward four o’clock) as you execute a left thrusting chop (palm down and fingers pointed toward you) to opponent’s throat. As you shuffle forward continuing the circular motion of your right hand have the knuckles of that hand rake across the bridge of opponent’s nose (striking diagonally from one o’clock to seven o’clock).
3. Continue the motion of your right arm and circle the right elbow to strike horizontally to opponent’s left jaw simultaneously hook your left heel of palm (moving from left to right) and strike to opponent’s right jaw thus sandwiching opponent’s jaw from both sides.
4. Left front crossover and deliver a right downward hammer fist to groin of opponent with your left hand cocked in front of your sternum.
5. Twist clockwise and out of your left front twist stance (into a left neutral bow) as you execute a left heel of palm thrust to opponent’s chin.
6. Follow-up with a right chopping punch to opponent’s left floating ribs while covering and cocking your left hand to the right of your head.
7. Now execute a left back knuckle to opponent’s head (left side).
8. Immediately pivot counter clockwise and deliver a right side kick to opponent’s right knee (on the inside).
9. While kick is still in the air right front crossover and cover out twice.

LEAPING CRANE (front step through right punch)

1. With feet together, hop to your left (toward ten o’clock) into a left one leg (crane) stance with your right foot cocked to inside portion of your left knee as your left hand parries inward and your right arm cocks horizontally across your waist.
2. Deliver a right snapping knife-edge kick to outside portion of opponent’s right knee to buckle him.
3. As you plant your right foot between opponent’s legs (between one and two o’clock), deliver a right back knuckle strike to opponent’s left kidney.
4. Immediately deliver a right inward elbow strike to opponent’s head as your left heel of palm strikes opponent’s left mastoid-thus a sandwiching blow.
5. Shift first into a right neutral bow as you execute a right five finger ripping face claw (from the left side of opponent’s face, ripping back and toward you) and (as rip is in progress) then shift into a right forward bow as you simultaneously deliver a left thrusting chop (palm down, with your fingers pointed toward you) to back of opponent’s neck.
6. Shift back into a right neutral bow as you execute a right chop to right side of opponent’s neck.
7. Right front scoop kick to groin of opponent and left chicken kick to upper spine of opponent.
8. Right from the left chicken kick (while your left foot is still in the air) left front crossover stomp to top of opponent’s right ankle to break.
9. Have your right foot back and toward five o’clock and execute a left stiff-leg lift kick to chin of opponent (your left back of heel is what strikes under opponent’s chin).
10. Replant your left foot (toward eight o’clock) while cocking your right foot and immediately deliver a right side kick to top of opponent’s right hip bone.
11. Right front crossover and cover out twice.

CRUSHING HAMMER (rear bear hug-arms pinned)

1. With feet together, step to your left with your left foot into a horse. Simultaneously strike to opponent’s groin with your right hammer fist as your left hand pins opponent’s left arm.
2. Have your right foot meet your left foot (close cat) and then around and behind opponent’s left leg into a right reverse bow. Simultaneously strike opponent’s groin with a right heel palm; then grab opponent’s groin with a right claw.
3. Pivot into a neutral bow as your right arm follows the contour of your opponent’s body and your right elbow strikes up to his chin.
4. Complete your pivot into a right forward bow as you deliver a left heel of palm strike to opponent’s left rib cage.
5. Immediately have both of your hands grab back of both knees of your opponent (have your left hand grab back of opponent’s left knee and your right hand grab back of opponent’s right knee). Immediately lift both of opponent’s legs off the ground and force opponent onto his back.
6. Shift your right hand and have it assist your left hand in grabbing your opponent’s right foot (have your left hand, palm down, and on top of opponent’s right toes; your right hand should be palm up and grabbing under your opponent’s right heel of foot from the inside). Immediately (assuming opponent who was originally back of you as well as yourself were both facing 12 o’clock) twist your opponent’s ankle counter clockwise as you shift and circle your right foot clockwise to 12 o’clock thus forcing your opponent to be face down on the ground.
7. Release your grab and right front crossover stomp to back of opponent’s right knee (then slide your right foot off, replanting it to the ground).
8. Left side kick to back of opponent’s neck or head.
9. Plant your left foot under left armpit of your opponent and execute a right knee drop to left ribs and kidney of opponent.
10. Bounce up and shift your feet so that your right foot plants forward and to the right of opponent’s head as you execute a left knee drop to opponent’s neck (to the back of it).
11. Draw your left foot (while dragging and raking it on opponent’s back of head), cock the left foot and immediately execute a left back kick to opponent’s head (or left heel stomp, depending upon the distance).
12. Left front crossover and cover out twice.

Coordination Set 2

Start from a horse stance facing 12 o’clock.

SET I:

Drop your right foot back to 6 o’clock so you’re facing 12 o’clock in a left neutral bow as you execute a universal block towards 1:30 [left inward block; right downward].
Shift, executing a universal block with a right inward block and a left downward block.
Execute a left upward block as you simultaneously execute a right hammerfist on a horizontal plane at medium range.
Circle, executing a right upward block and a left hammerfist on a horizontal plane at medium range.
Shift into a left forward bow as you execute a right hammerfist on a horizontal plane.
Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
Land in a left neutral bow and execute two palm heel strikes; the right into your attacker’s bladder, the left towards their head. [These strikes in turn check you from getting hit as well.]

SET II:

Step your right foot toward 12 o’clock so you’re facing 12 o’clock in a right neutral bow as you execute a universal block towards 10:30 [right inward block; left downward].
Shift, executing a universal block with a left inward block and a right downward block.
Execute a right upward block as you simultaneously execute a left hammerfist on a horizontal plane at medium range.
Circle, executing a left upward block and a right hammerfist on a horizontal plane at medium range.
Shift into a right forward bow as you execute a left hammerfist on a horizontal plane.
Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
Land in a right neutral bow and execute two palm heel strikes; the left into your attacker’s bladder, the right towards their head. [These strikes in turn check you from getting hit as well.]

SET III:

Drop your right foot back to 3 o’clock so you’re facing 9 o’clock in a left neutral bow as you execute a universal block towards 10:30 [left inward block; right downward].
Shift, executing a universal block with a right inward block and a left downward block.
Execute a left upward block as you simultaneously execute a right hammerfist on a horizontal plane at medium range.
Circle, executing a right upward block and a left hammerfist on a horizontal plane at medium range.
Shift into a left forward bow as you execute a right hammerfist on a horizontal plane.
Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
Land in a left neutral bow and execute two palm heel strikes; the right into your attacker’s bladder, the left towards their head. [These strikes in turn check you from getting hit as well.]

SET IV:

Step your right foot toward 9 o’clock so you’re facing 9 o’clock in a right neutral bow as you execute a universal block towards 7:30 [right inward block; left downward].
Shift, executing a universal block with a left inward block and a right downward block.
Execute a right upward block as you simultaneously execute a left hammerfist on a horizontal plane at medium range.
Circle, executing a left upward block and a right hammerfist on a horizontal plane at medium range.
Shift into a right forward bow as you execute a left hammerfist on a horizontal plane.
Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
Land in a right neutral bow and execute two palm heel strikes; the left into your attacker’s bladder, the right towards their head. [These strikes in turn check you from getting hit as well.]

SET V:

Drop your right foot back to 12 o’clock so you’re facing 6 o’clock in a left neutral bow as you execute a universal block towards 7:30 [left inward block; right downward].
Shift, executing a universal block with a right inward block and a left downward block.
Execute a left upward block as you simultaneously execute a right hammerfist on a horizontal plane at medium range.
Circle, executing a right upward block and a left hammerfist on a horizontal plane at medium range.
Shift into a left forward bow as you execute a right hammerfist on a horizontal plane.
Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
Land in a left neutral bow and execute two palm heel strikes; the right into your attacker’s bladder, the left towards their head. [These strikes in turn check you from getting hit as well.]

SET VI:

Step your right foot toward 6 o’clock so you’re facing 6 o’clock in a right neutral bow as you execute a universal block towards 4:30 [right inward block; left downward].
Shift, executing a universal block with a left inward block and a right downward block.
Execute a right upward block as you simultaneously execute a left hammerfist on a horizontal plane at medium range.
Circle, executing a left upward block and a right hammerfist on a horizontal plane at medium range.
Shift into a right forward bow as you execute a left hammerfist on a horizontal plane.
Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
Land in a right neutral bow and execute two palm heel strikes; the left into your attacker’s bladder, the right towards their head. [These strikes in turn check you from getting hit as well.]

SET VII:

Drop your right foot back to 9 o’clock so you’re facing 3 o’clock in a left neutral bow as you execute a universal block towards 4:30 [left inward block; right downward].
Shift, executing a universal block with a right inward block and a left downward block.
Execute a left upward block as you simultaneously execute a right hammerfist on a horizontal plane at medium range.
Circle, executing a right upward block and a left hammerfist on a horizontal plane at medium range.
Shift into a left forward bow as you execute a right hammerfist on a horizontal plane.
Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
Land in a left neutral bow and execute two palm heel strikes; the right into your attacker’s bladder, the left towards their head. [These strikes in turn check you from getting hit as well.]

SET VIII:

Step your right foot toward 3 o’clock so you’re facing 3 o’clock in a right neutral bow as you execute a universal block towards 1:30 [right inward block; left downward].
Shift, executing a universal block with a left inward block and a right downward block.
Execute a right upward block as you simultaneously execute a left hammerfist on a horizontal plane at medium range.
Circle, executing a left upward block and a right hammerfist on a horizontal plane at medium range.
Shift into a right forward bow as you execute a left hammerfist on a horizontal plane.
Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
Land in a right neutral bow and execute two palm heel strikes; the left into your attacker’s bladder, the right towards their head. [These strikes in turn check you from getting hit as well.]

SET IX:

Drop your right foot back to 6 o’clock so you’re facing 12 o’clock in a left neutral bow as you execute a universal block towards 1:30 [left inward block; right downward].
Shift, executing a universal block with a right inward block and a left downward block.
Execute a left upward block as you simultaneously execute a right hammerfist on a horizontal plane at medium range.
Circle, executing a right upward block and a left hammerfist on a horizontal plane at medium range.
Shift into a left forward bow as you execute a right hammerfist on a horizontal plane.
Execute a right front snap kick and a left snap punch. Without landing, execute a right rear kick and a right snap punch.
Land in a left neutral bow and execute two palm heel strikes; the right into your attacker’s bladder, the left towards their head. [These strikes in turn check you from getting hit as well.]

SET X:

Step your right foot toward 12 o’clock so you’re facing 12 o’clock in a right neutral bow as you execute a universal block towards 10:30 [right inward block; left downward].
Shift, executing a universal block with a left inward block and a right downward block.
Execute a right upward block as you simultaneously execute a left hammerfist on a horizontal plane at medium range.
Circle, executing a left upward block and a right hammerfist on a horizontal plane at medium range.
Shift into a right forward bow as you execute a left hammerfist on a horizontal plane.
Execute a left front snap kick and a right snap punch. Without landing, execute a left rear kick and a left snap punch.
Land in a right neutral bow and execute two palm heel strikes; the left into your attacker’s bladder, the right towards their head. [These strikes in turn check you from getting hit as well.]
Pull your right foot back so you are in a meditative horse stance facing 12 o’clock. Close.

1st Brown

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